With Dr. Jennea Wood, ND and Karla Downing, RN
Register Online: www.abodyofwork-sf.com
Or Call: (415) 561 - 3991
This workshop is primarily experiential with explanations and Q&A built in. We will begin with a delicious lunch of foods that promote cleansing. For the rest of the afternoon and evening, we will explore techniques and protocols to aid the body in elimination of toxins. Some of the techniques we will cover include rebounding, movement and castor oil packs to move the lymph, naturopathic hydrotherapy to support the digestive and lymphatic systems, and learning how to make your own cleansing foods and incorporate these techniques into your life. We want you to have a hands-on experience of self-care cleansing. The systems that we will be addressing include the digestive, lymph, respiratory, skin, mind and subtle body/energy channels.
Please join us in a fun, relaxing day of self-care!
Please wear clothes that are comfortable and can get sweaty and a little oily.
Karla Downing R.N. has been a holistic health care practitioner and body worker/massage therapist for over 35 years. As well as being a Registered Nurse, she is a certified Integrative Restoration, iRest/Yoga Nidra teacher and certified cannabis consultant; Yes, cannabis therapy can be very healing and cleansing for the digestive system. Gut health through fermented and live foods is one of her joys, making food medicinal and delicious. She is the founder of ALIVE Retreats, a residential cleansing retreat and Mind Body Synergy Technique. Studying, practicing and teaching meditation is a large part of her life, with the understanding that the mind and body are both important to keep free of congestion. Her passion is to help people connect; to themselves, to their health, to innate wisdom and to each other, with kindness.
Dr. Jennea Wood, ND is a board licensed naturopathic doctor in Oregon and California. She lives and practices in Portland, Oregon as well as traveling to the Bay Area to practice in her home county of Marin for several days each month. She strives to provide the kind of medical care that she herself would want: compassionate, respectful, supportive, thorough and always aiming to identify and treat the underlying causes of disease and help her patients establish the foundations of health. In addition to working with patients one on one, she regularly teaches on topics related to natural healing. She particularly loves to teach about nutrition, herbal medicine, gut health, cleansing and the innate healing powers of the human body.